Here's a good reason for you to sleep in this weekend
29 May, 2018, 15:19 | Author: Nina Hammond
However, those who catch up with sleep during the weekends and for that period sleep for 8 hours or more per day do not have an increased risk of premature death.
Torbjörn Åkerstedt, professor at the, led the study, in which his team assessed data gathered from a cohort of 43,880 participants over the course of 13 years.
Researchers have carried out a study to determine how lack of sleep during the week and weekend can correspond with an individual's mortality rate.
There's no clear-cut answer yet on why sleeping on weekends makes a difference.
"Sleep duration is important for longevity", said Dr Torbjorn Akerstedt, first author of the study, at the Stress Research Institute at Stockholm University, and Karolinska Institute, also in the Swedish capital. In the same age group, short sleep (or long sleep) on both weekdays and weekend showed increased mortality.
However, the effect of short sleeps over a few days may be countered by a later lie-in.
Previous studies have found a U‐shaped relationship between mortality and (weekday) sleep duration. Researchers say those who slept in on weekend, but got less sleep during the week had the same mortality rate as those we get seven hours of sleep per night. Possibly, long weekend sleep may compensate for short weekday sleep. He was not involved in the new study. Probably. But do I feel somewhat like human being again after two days of sleeping late?
The Centers for Disease Control and Prevention recommends adults aged 18-60 get at least seven hours of sleep per night.
Self-reporting is a "limitation but is not a fatal flaw", Grandner said. That's not a healthy approach - as our bodies are built to consume food and water, he pointed out, we are also built to sleep.
A day later after the cancellation, Trump said he had reconsidered, and officials from both countries met to work out details . North Korean state media says that at the meeting Kim "expressed his fixed will" that the summit with Mr.
At least 118 Palestinians have been killed by Israeli fire in the Gaza Strip since mass protests and clashes broke out in March. The ministry identified those killed by tank fire as Hussein al-Amour, 25, and Abdul Haleem al-Naqa, 28.
Defending champion Takuma Sato of Japan collided with Jay Davison in Turn 3 of Lap 47 taking both of them out of the race. Castroneves, Tony Kanaan , Sebastien Bourdais and Danica Patrick were among those who crashed in single-car spins.
She is believed to have contracted the virus when she was visiting her relative in Kasargod who died of the virus infection. It said that a detailed advisory, with preventive measures and common signs, would be issued soon.
There will nearly certainly be a very flashy first trailer released for Battlefield 5 , along with details on key modes. If you order the " Battlefield V Deluxe Edition" you get to start playing on October 16.
That meant Kushner was able to see information only at the lower "secret" level, but not highly classified information. Mr Kushner's legal team do not believe their client will face further questioning from Mr Mueller, CNN reported .
Yemenis, Indians and Sudanese were among those missing on the Arabian Sea isle and officials feared some may be dead. Around 1,000 families on Socotra, with a population of around 60,000, were evacuated after their homes were damaged.
The result is expected to be close after a polarising campaign, but the latest polls suggest voters are ready to overturn the ban. Irish Prime Minister Leo Varadkar , who backs the reform, said he was taking nothing for granted as he voted in the capital.
The National Day of Remembrance Parade in Washington is an event that flies with marching flags and patriotic floats. Kinston's VFW Annual Memorial Day ceremonies will begin Saturday at 8 a.m.in front of the Lenoir County Courthouse.
Paul has averaged 21 points, five rebounds, and five assists per game. "The second half was unbelievable", Curry said . For the fourth consecutive year, the Cleveland Cavaliers will play the Golden State Warriors in the NBA Finals .
It's win or go home for the Cleveland Cavaliers as they welcome the Boston Celtics into Quicken Loans Arena on Friday night. James finished with 26 points, 10 rebounds, and five assists but committed six turnovers and looked exhausted at times .
U.S. sends naval warships near China-claimed SCS islands
RIMPAC is the world's largest maritime military exercise and is held bi-annually in Hawaii, usually in June and July. Chinese warships confronted the US Navy as President Donald Trump is trying to make peace with North Korea.
Four reasons why the team will win Game 7
They lost because once again they missed more shots, played worse defense and with less energy on the road than they do at home. Iguodala's replacement in the starting lineup, forward Kevon Looney , is questionable for Game 7 due to a sore left toe.
Thompson scores 35, Warriors force Game 7 in West finals
Steve Kerr entered Game 6 confident of the Warriors' chances due to things he saw his team figure out in their Game 5 loss. Klay Thompson scored 35 points, Stephen Curry scored 29 and Kevin Durant added 23 as the Warriors rallied.
The GDPR Is in Effect: Should U.S. Companies Be Afraid?
Max Schrems , the thorn in Facebook's side, has returned to launch the first challenges under the EU's new data protection laws. Furthermore, an individual can ask a company to now delete their personal information from their databases at their request.